Blog – Page 2 – Revelation Health LLC

The Surprising Effects of Holiday Drinking

By Kathryn Kos

Posted Oct 31, 2022

The holiday season is fast approaching. There will be plenty of food to indulge in, wine, and spirits. While the holiday season is a joyous time, it also has a dark side: holiday drinking can be hazardous to your health if you’re not careful. This article will discuss the dangers of holiday drinking and ways to overcome its effects. Holiday...

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Fall Back Time Change and Your Circadian Rhythm

By Kathryn Kos

Posted Oct 24, 2022

The body’s natural 24-hour cycle is the circadian rhythm. In this article, we will discuss how time change can affect the circadian rhythm and natural ways to keep it on track. What is the Circadian Rhythm? The circadian rhythm is the body’s internal clock that coordinates the sleep, wake, and eat cycle. The internal clock is influenced by sunlight and...

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The Dangers of Sugar and Chronic Inflammation

By Kathryn Kos

Posted Oct 11, 2022

Halloween candy is popular among both adults and kids. While many enjoy sweet treats, their high sugar content can increase the risk of inflammation, which should scare us all. Here are some of the dangers we face when consuming too much sugar. How Much is Too Much? The average American consumes 77 grams of sugar per day. According to the...

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Sedentary Lifestyle: Health Consequences

By Kathryn Kos

Posted Sep 28, 2022

As the weather begins to cool and it gets darker earlier, many people will remain indoors and inactive for long periods. Also known as “the sedentary lifestyle,” this can be defined as prolonged sitting at work and during leisure time, with energy expenditures below 600 minutes per week. It’s important to remain active during this time of year. This article will discuss...

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Treating Fall Energies

By Kathryn Kos

Posted Sep 20, 2022

Summer is ending, and fall is right around the corner. Unfortunately for some, this means a new allergy season will soon begin. This article discusses the causes of fall allergies, their various symptoms, and the best ways to treat them naturally. Top Causes of Fall Allergies According to the CDC, millions of Americans suffer from allergies and hay fever annually:...

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The Surprising Effects of Holiday Drinking

Fall Back Time Change and Your Circadian Rhythm

The Dangers of Sugar and Chronic Inflammation

Sedentary Lifestyle: Health Consequences

Treating Fall Energies

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