Blog – Page 2 – Revelation Health LLC

Blood Type Diet

By Kathryn Kos

Posted Dec 21, 2021

Does eating for your blood type improve your health? Learn the benefits and risks of this popular diet plan. Learn more here! Blood Type Diet: Is It Right For You? Are you familiar with the blood type diet? The blood type diet has been around since the 1990s, with many touting its health benefits....

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Working from Home and Maintaining Mental Health

By Kathryn Kos

Posted Dec 21, 2021

Signs Your Mental Health May Be Suffering So you’re “living the dream” living and working from home, but somewhere along the way, things started to lose their shine? You are not alone. Working from home comes with various burdens that can be small to start, but the build-up can amount to severe mental health problems over time. Some of...

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33 Easy Tips for Staying on Track Throughout the Holidays

By Kathryn Kos

Posted Nov 22, 2021

Keep Your Health this Holiday! With the holidays fast approaching, many people start to feel the end-of-year anxiety of throwing their healthy habits out the window. From later nights, more food and alcohol, indulgences, and less time for exercise-- the festivities can indeed throw a wrench in your goals to stay healthy. This article will highlight **...

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2021 Healthy Holiday Gift Guide | Revelation Health

By Kathryn Kos, M.Ed, NTP

Posted Nov 25, 2020

As 2021 comes to a close, it can be sure that health and wellness for themselves and loved ones are at the top of most people’s holiday wishes. This healthy holiday guide is here to help you shop for any type of person in your life-- from friends and family to co-workers, secret Santa’s, and stocking stuffers. We’ve got you...

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What is Maltitol?

By Kathryn Kos

Posted Oct 07, 2021

What is Maltitol? Is it Safe? Maltitol is a sugar alcohol that contains half the calories of sugar along with a lower glycemic index. It is commonly used in many sugar-free foods and sweets, but is it safe? This article will go over what maltitol is and why it may not be the safest sugar alternative out there. ...

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Blood Type Diet

Working from Home and Maintaining Mental Health

33 Easy Tips for Staying on Track Throughout the Holidays

2021 Healthy Holiday Gift Guide | Revelation Health

What is Maltitol?

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