Blog – Revelation Health LLC

Top Items To Include In Your Cold And Flu Toolkit

By Kathryn Kos

Posted Feb 08, 2023

The cold and flu season are in full swing. Here are some items to have in your cold and flu toolkit this season. Wash Your Hands Frequently The influenza viruses are easily transmitted by touching the eyes or nose immediately after touching items that have the virus on them. The virus can be transmitted before a person exhibits symptoms,...

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The Surprising Causes of Poor Bone Health and Top Ways to Build Healthy Bones

By Kathryn Kos

Posted Jan 24, 2023

Having healthy bones is essential to good health. In this article, we will discuss the importance of healthy bones, the top causes of diminished bone health, and ways to maintain good bone health via lifestyle changes and supplements. Bone Functions Besides supporting the body, bones have many other key benefits. Here are the top functions of bones: Protection. Bones surround...

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The 10 Different Forms Of Magnesium For Optimum Health

By Kathryn Kos

Posted Dec 16, 2022

Magnesium is a mineral that has over 300 uses in the body. The top benefits include regulating heartbeat, muscle movement, and the production of hormones. While many think of magnesium as just one nutrient, there are actually ten forms of magnesium, each having unique health benefits. Combining each of these forms is believed to help improve overall health. This article...

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Top Ways To Improve Cognition/Memory and Brain Health

By Kathryn Kos

Posted Dec 14, 2022

Also known as cognitive skills, cognitive functions are the brain skills required for the acquisition of knowledge, processing of information, and the ability to reason. According to Carl Jung’s theory of cognitive functions, there are 4 main cognitive functions: Sensation Intuition Thinking Feeling Other key cognitive functions include decision-making, remembering tasks, and problem-solving. As people age, cognitive skills such...

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Digestive Support For Holiday Overeating

By Kathryn Kos

Posted Nov 30, 2022

The holidays are fast approaching, which means many of us will be tempted to overeat. This article discusses some of the best ways to support the digestive system and combat the effects of overeating. Holiday Eating Tips The foods we eat can directly impact our gut health. The gut microbiota consists of millions of bacteria that play a key...

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Top Items To Include In Your Cold And Flu Toolkit

The Surprising Causes of Poor Bone Health and Top Ways to Build Healthy Bones

The 10 Different Forms Of Magnesium For Optimum Health

Top Ways To Improve Cognition/Memory and Brain Health

Digestive Support For Holiday Overeating

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