Workout Supplements

Let’s take a look at our list of the best workout supplements! View this simple guide to the best pre workout and post workout supplements.

Pre-Workout Supplements

The quest to get in better shape is at a fever pitch. Everywhere we turn, we see advertisements for an assortment of fitness routines, exercise equipment and diet plans. If we want to reach our fitness goals, taking better care of our bodies is a must. We also must be mindful of the foods we eat, as well as the pre-workout supplements we consume.

If we want to have great workouts and see results, it’s critical we give our bodies the fuel it needs to perform at its best. Here is a list of the top fat burning, energy boosting, and muscle building supplements on the market.

KetoSports - Keto8 MCT Oil

For most people, the goal of working out is to burn fat, lose weight and increase energy levels. While some may think it’s impossible to find all these benefits in one product, this is everything the all-natural exercise supplement Keto8 With Caprylic Acid was designed to do. But that’s not all.

Another great benefit of this product is it increases blood ketone levels. This is important for two reasons:

Fat Burning

Ketones are produced from stored fat, which aids in weight loss by burning the fat in our bodies safely and naturally.

Energy Boosting

Ketones can be used as an alternative fuel source that is practically unlimited.

Other great benefits of this product include the following:

Energy for keto dieters. For those who are simply dieting to lose weight, KetoSports - Keto8 MCT Oil will provide them the energy needed to simply go about their day without falling victim to the dreaded “afternoon slump.” 

By using ketones, this product allows the body to effectively shed excess weight without going on fad diets or starving itself. As a result, users avoid the typical yo-yo dieting challenges many face when attempting to lose weight.

By tapping into that stored fat, KetoSports - Keto8 MCT Oil is a great exercise supplement for weekend warriors and serious athletes alike.

EnergyBits

EnergyBits are a fast, easy, and safe way to get a powerful energy boost when needed most. They are suitable for people of all ages (including kids), and can be used for all types of exercise programs. Whether going hiking in the woods, a long run on the beach or a short, high intensity strength training workout in the gym, athletes of all fitness levels can benefit from this amazing product.

Many of us are always on the go, which can make cooking healthy meals a challenge. EnergyBits are ideal for busy individuals who need that quick burst of energy for their workout.

EnergyBits are well received because they are a 100% natural, plant based product.  It contains spirulina algae, which is a type of algae that has over 40 nutrients, and is 64% protein. This high protein content makes it the highest form of concentrated protein in the world.   

In addition to its high protein and nutrient content, these bite-sized sources of energy are the perfect workout supplement for several reasons:

• 100% Organic
• Non GMO ingredients
• Safely increases endurance
• Improves mental alertness
• Reduces cravings and hunger

Low Calorie Energy.  EnergyBits ranks among the top of the low calorie, energy products on the market today: all of these amazing benefits are achieved in just one calorie per tablet. This is perfect for those counting calories and attempting to shed extra pounds.

KetoCaNa

KetoCaNa is an exciting new product that is derived from extensive research on ketones. Ketones are a key component in weight loss and can be used as an endless source natural fuel for our bodies while we exercise.

KetoCaNa is an ideal exercise supplement for the following reasons:

• No artificial flavors, colors or sweeteners added
• Increases athletic performance
• Decreases oxygen demand
• Heightens mental awareness and performance
• Reduces glycogen depletion caused by exercise

For some people, “carb” is a dirty word. KetoCaNa was created with that in mind, and can be safely consumed by individuals who are looking to limit their carbohydrate consumption without sacrificing energy levels.

Energy for Keto Dieters. The transition from burning glucose to using ketones for energy can be a challenge for those who are used to eating every few hours. KetoCaNa may help alleviate the symptoms of fatigue and lethargy that are often associated with not eating for 12 hours or more. This makes KetoCaNa an ideal product for individuals in ketosis who want to continue their fitness programs without any lapses in energy.  

Weight Loss Friendly.  One of the least discussed ways to lose weight is by using body fat for energy.  The logic here is simple: if a person isn’t eating, the body has no choice but to use stored fat for energy.  By using stored fat, the body begins to shed weight safely and naturally.  

KetoCaNa assists in this process because it helps increase athletic performance while in ketosis. This allows the body to burn even more body fat naturally, which can lead to an increased amount of weight lost over time.

Ketones are one of the most important weapons in exercise and weight loss programs. (They are also the least used and most misunderstood). KetoCaNa is a powerful exercise supplement that helps athletes of all levels shift from burning glucose to using ketones a smooth one.

Best Post-Workout Supplements

In addition to using workout supplements before a workout, there are many benefits to taking supplements after a workout as well.  Supplements before a workout are designed to give a person energy, while post workout supplements help assist with muscle building and muscle recovery.

Each play an important role in helping you reach your fitness goals.

Simply put, post workout supplements help speed up the recovery process. For example, instead of having to take it easy after a tough workout, a speedier recovery could allow a person to exercise at higher levels of intensity more frequently. In other instances, a person who would normally skip a workout to recover may be strong enough able to perform light, low intensity exercises instead.

In both instances, the additional workouts could help a person reach their fitness goals that much quicker.  

One of the most common side effects (and complaints) of working out is muscle soreness.  These feelings of discomfort can last for several days, and have a significant impact on a person’s ability to exercise and/or go about their daily tasks.

By speeding up the recovery process, this could mean increased levels of fitness as well as more weight lost over time. Like pre-workout supplements, there are many post workout supplements to choose from. With that said, here is our list of the best post-workout supplements.

Systemic Formulas Kyro

While the majority of our focus is on the muscles, various ligaments and tissues need to recover from workouts as well. Systemic Formulas Kyro was specifically designed to strengthen all three of these vital areas, as well as alleviate any sports related pain and injuries.

In addition to helping recover from grueling workouts, Systemic Formulas Kyro has many of the nutrients our bodies need to not only assist with recovery, but keep it healthy and strong:

• Vitamin A (Beta Carotene)
• Vitamin C
• Hesperdin Sequoia (Bark)
• Paprika
• Calcium
• Orange Bioflavonoid
• Collagen/Gelatin
• Lemon Bioflavonoid
• L-Tryptophan
• Vitamin E
• Vitamin B12
• Manganese (Chelate)

Systemic Formulas Kyro offers the following health benefits as well:

• Supports weak areas that need chiropractic adjustment
• Assists in rebuilding muscles after exercise

In order to reach our peak physical conditions, it’s critical we maintain a healthy diet and ensure our muscles, tissues and ligaments are healthy and can adequately recover from workouts. Systemic Formulas Kyro was specifically designed to do just that.  

Designs for N-Acetyl Cysteine

When it comes to recovery after a workout, nothing compares to glutathione. Considered by many to be the body’s “most powerful antioxidant,“glutathione is a powerful detoxifier, which aids in muscle recovery.

This brings us to our next post recovery product, Designs For Health N-Acetyl Cysteine  (or NAC). NAC is an amino acid, which is a precursor to glutathione. NAC is believed to help improve lung health, and is touted for its ability to speed up recovery after workouts. This makes it a great Post-Workout Recovery Boost supplement.

In addition to using non-GMO ingredients, Designs for N-Acetyl Cysteine are suitable for vegetarians as well.

Summary

While the need to exercise for good health is well documented, what we do before and after we exercise is just as important. Taking a good pre workout supplement gives us the energy, stamina and mental fortitude to successfully complete tough workouts.

This helps us in several ways:

1. Knowing we can complete difficult workouts can inspire us to continue exercising;
2. The increased energy for workouts can lead to increased fitness levels;
3. When in ketosis, higher intensity (or longer) workouts leads to the increased use of stored fat, which increases the probability of more weight loss.  

A post workout supplement helps us to recover both physically and mentally from tough workouts. This in turn allows us to be prepared for the next exercise session. The better the recovery, the more effective the next workout will be, thus repeating the cycle.

Over time, this will lead to increased gains and improved results overall.

Supplements and Fitness Goals

Taking supplements is an excellent way to help you reach your fitness goals, but it’s also important to remember not all supplements are created equal. In other words, many exercise supplements that claim to be healthy might be doing more harm than good. 

For example, some workout supplements use artificial colors (i.e. the red pill, or the blue pill). Studies indicate these food colors can be hazardous to our health:

• Studies indicate FD&C Blue No. 2 (Indigo Dye) interferes with proteins in the skin, and can lead to rough skin (1).
• In another study, Red #40 (Allura Red) was reported to cause colon specific DNA damage in mice (2).

In addition to hazardous food colors, the majority of workout supplements on the markets contain genetically modified organisms (GMOs) as well. GMOs are products that have had their genetic material altered using genetic engineering techniques.

There is a fierce debate on the safety of GMO products. Some say the products are safe, while others believe they are harmful and should be avoided at all costs. Even though many countries have limited the use of GMOs or banned them altogether, they are still FDA approved in the United States. Currently, GMO products are used for a wide variety of products, including workout supplements.

The following exercise supplement ingredients are often derived from GMOs:

• Citric acid
• Corn syrup
• Soy lecithin
• Corn starch
• Maltodextrin
• Sucrose
• Ascorbic acid
• Some B vitamins

While many consider GMOs safe, it may be years before any negative effects of their use becomes known. (Years ago, smoking cigarettes was advertised as a viable way to lose weight). To err on the side of caution, the products listed here are 100% natural. They are free of GMOs, food colorings, and other potentially harmful ingredients.

Exercise is one of the best ways to maintain good health, but choosing the wrong products will negate all your hard work. Take the time to know what’s in your exercise supplements. Your body will thank you.

1. Mizutani T. J Environ Public Health. Published 2009;2009:953952. doi: 10.1155/2009/953952. Epub 2009 Aug 23. Toxicity Of Xanthene Food Dyes By Inhibition Of Human Drug-Metabolizing Enzymes In A Noncompetitive Manner. [PMID: 20041016] PMCID: PMC2778353 https://www.ncbi.nlm.nih.gov/pubmed/20041016

2. Shimada C1, Kano K, Sasaki YF, Sato I (et al.)Differential Colon DNA Damage Induced By Azo Food Additives Between Rats And Mice. J Toxicol Sci. Published 2010 Aug;35(4):547-54. [PMID: 20686341] https://www.ncbi.nlm.nih.gov/pubmed/20686341