The Top Summer Workouts and Workout Supplements

This summer, get into your best shape by exercising. This article discusses the most popular exercises, their surprising health benefits, and the best all-natural supplements on the market today.

Walking.

Suitable for people of all ages and fitness levels, walking is easy on the joints and can be done practically anywhere. Studies indicate walking has the potential to play a key role in the primary and secondary prevention of cardiovascular disease. ^[1]

Swimming.

Swimming is considered one of the best workouts because it is a full-body workout that puts minimal stress on the joints. Regular swimming has been found to reduce joint pain and stiffness associated with osteoarthritis. Studies show it also improved muscle strength and functional capacity in middle-aged and older adults with the disease. ^[2]

Strength training.

Lifting weights (resistance training) is one of the best ways to increase strength and tone the entire body. It may promote bone development, providing a 1% to 3% increase in bone mineral density. Strength training has also been shown to help reduce low back pain and reverse some aging factors in the skeletal muscle. ^[3]

Cycling.

Bike riding is another low-impact exercise that targets your calves, glutes, hamstrings, and core. Cycling outdoors is a great way to relieve stress and get a healthy dose of vitamin D. Studies indicate any form of cycling (stationary bike or outdoors) is associated with lower cardiovascular disease risk. ^[4]

High-Intensity Interval Training (HIIT).

Completed in just 10-30 minutes, high-intensity training is a great way to burn a lot of calories in a short amount of time. Popular HIIT exercises include the following:

• Burpees
• Jumping jacks
• Jump squats
• Mountain climbers
• Planks
• Bicycle crunches
• Jumping rope

When HIIT workouts were compared to moderate intensity continuous training in obese adults, both workouts produced similar weight loss and cardiovascular improvement. However, HIIT workouts provided a larger increase in cardiorespiratory fitness over a shorter period of time. ^[5] 

Top Workout Supplements 

The following supplements are specifically designed to help you maximize your workouts and help you achieve the results you desire. Each are all-natural and contains no artificial ingredients: 

BodyHealth - PerfectAmino® - Mixed Berry 

PerfectAminoXP® contains all eight of the essential amino acids needed by the body to support the body’s hormonal, muscular, skeletal, and enzymatic systems. These amino acids are the building blocks of protein, and PerfectAminoXP® helps decrease the risk of the following symptoms of protein deficiencies:

• Athletes - Nagging injuries that won’t heal
• Children - constant colds 
• Menopausal women – Brittle bones

PerfectAminoXP® is also NSF Certified for sport. This certification demonstrates the company’s goal of providing clean, safe products for athletes. In addition, NSF certified products are approved by most professional sports teams to not contain banned substances and ensure the listed ingredients and benefits are accurate.

PerfectAminoXP® is absorbed by the body within 23 minutes, with 99% of it being utilized by the body. Only 1% leaves the body as waste, compared to only 32% of meat, fish, and poultry being absorbed by the body and 68% being wasted.

In addition to mixed berry, mocha, and strawberry flavors are available as well. 

BodyHealth - PerfectAmino® Electrolytes - Watermelon 

Maintaining proper electrolyte levels is essential before, during, and after workouts. They help the body maintain the stamina and power needed to complete tough workouts, especially in hot weather.

But did you know in addition to losing water via sweat when working out, the body can lose protein as well? 

PerfectAmino® Electrolytes is more than just an electrolyte drink: it’s a complete electrolyte supplement. PerfectAmino® Electrolytes is the first electrolyte supplement to replace the salt, potassium, minerals, and essential amino acids (the building blocks of protein) lost during workouts.

This GMP certified product is 100% natural and ideal for those seeking to avoid many harmful ingredients found in many products today:

• Non-GMO
• Egg-free
• Dairy free
• Sugar free
• Keto friendly
• Paleo friendly

Systemic Formulas: #460 - KYRO - Muscle/Ligament/Tissue 

Over time, vigorous exercise can take a toll on the body. KYRO was created to help relieve pain caused by tough workouts and sports injuries. It also helps to strengthen the tissues, ligaments, and muscles that may require chiropractic adjustment.

KYRO contains many key nutrients that help keep muscles, ligaments, and tendons strong:

• Calcium
• Collagen/Gelatin
• Vitamin B12
• Cinnamon
• Paprika
• Manganese
• Sequoia bark
• Cassia bark
• Vitamin A
• Potassium
• Vitamin C

Keeping the tendons strong can help decrease the risk of injury and continue reaping the benefits of exercise. 

Systemic Formulas: #133 - JOT - Joint, Disc, Cartilage Support 

Painful joints can have a devastating impact on a person’s quality of life.JOT is specifically designed to promote healthy function, mobility, comfort, and function of the joints. It contains collagen, magnesium, turmeric, bromelain, and other natural nutrients that are essential for the proper formation of cartilage, discs, and joints. 

MicroBiome Labs – MyoMax 

MyoMax has been shown to improve cardiovascular function in healthy adults, unlike any other ingredient on the market. Key benefits include the following:

• Increased training and sports performance efficiency
• Cardiac output increased by 12% 
• Aerobic capacity improved on a cellular level
• ATP production increased within the mitochondria by 40-50%

Research has found that 8 weeks of supplementation with MyoMax® is the equivalent to 6 months of high-intensity interval training. 

BodyHealth - PerfectAmino® Power Meal – Vanilla 

For more than a decade, PerfectAmino® Power Meal has been the ultimate protein source for many of the world’s most competitive performance athletes. Scientifically Formulated by Dr. David Minkoff, PerfectAmino® Power Meal provides everything your body needs to get the most out of each workout and get you through the day.

Key benefits of PerfectAmino® Power Meal include the following:

• Only 180 calories
• Zero sugars added 
• Highest quality protein source
• Low glycemic index
• Contains high-quality MCT oil for long-lasting energy

PerfectAmino® Power Meal is also available in chocolate. 

Top Workout Foods 

In addition to supplements, eating a healthy diet is just as important as exercise. In other words, you can’t out-train a bad diet. Here are some of the top foods for weight loss, muscle building, and increased energy: 

Determine what your fitness goals are and add the appropriate foods to your daily diet. 

Summary 

In order to get the most out of your workouts, eating the right foods and supplements is key. After choosing the exercises that are best for you, try a few of these all-natural supplements as well. Give your body the nutrients it needs to make your next workout your best workout.

References 

1. Elaine M Murtagh, PhD, Marie H Murphy, PhD, and Janne Boone-Heinonen, PhD. Walking – The First Steps In Cardiovascular Disease Prevention. Curr Opin Cardiol. 2010 Sep; 25(5): 490–496. doi: 10.1097/HCO.0b013e32833ce972. [PMID: 20625280]. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3098122/
2. Mohammed Alkatan 1, Jeffrey R Baker 1, Daniel R Machin, (et al). Improved Function and Reduced Pain after Swimming and Cycling Training in Patients with Osteoarthritis. J Rheumatol. 2016 Mar;43(3):666-72. doi: 10.3899/jrheum.151110. Epub 2016 Jan 15. [PMID: 26773104].https://pubmed.ncbi.nlm.nih.gov/26773104/
3. Wayne L Westcott. Resistance Training Is Medicine: Effects Of Strength Training On Health.  Curr Sports Med Rep. 2012 Jul-Aug;11(4):209-16. doi: 10.1249/JSR.0b013e31825dabb8. [PMID: 22777332].https://pubmed.ncbi.nlm.nih.gov/22777332/
4. Solveig Nordengen 1 2, Lars Bo Andersen 1 2, Ane K Solbraa. Cycling Is Associated With A Lower Incidence Of Cardiovascular Diseases And Death: Part 1 - Systematic Review Of Cohort Studies With Meta-Analysis. Br J Sports Med. 2019 Jul;53(14):870-878. doi: 10.1136/bjsports-2018-099099. Epub 2019 May 31.https://pubmed.ncbi.nlm.nih.gov/31151937/
5. Andrea D'Amuri 1, Juana Maria Sanz 2, Eleonora Capatti, (et al).  Effectiveness Of High-Intensity Interval Training For Weight Loss In Adults With Obesity: A Randomised Controlled Non-Inferiority Trial.  BMJ Open Sport Exerc Med. 2021 Jul 20;7(3):e001021. doi: 10.1136/bmjsem-2020-001021. eCollection 2021. [PMID: 34367654]. https://pubmed.ncbi.nlm.nih.gov/34367654/