icon Skip to content
  • HOME
  • CATALOG
    • TOP BRANDS
      • True Cellular Formulas
      • Systemic Formulas
      • DesBio
      • BodyHealth
      • Body Bio
    • SUPPORT PRODUCTS
      • CytoDetox®
      • Detoxification Support
      • Energy Support
      • Healthy Gut Support
      • Anti-Aging Support
      • Prenatal Support
      • Weight Loss Support
      • Testing & Test Kits
    • BEST SELLERS
      • True Cellular Formulas
      • ION for Gut Health
      • Great Lakes Wellness
    • CLEARANCE
      • Last Chance Clearance
  • TOP 20
  • KETO & FASTING
  • WEIGHT LOSS
  • CELLULAR HEALTH
  • ARTICLES
Log in
    Revelation Health LLC
    • HOME
    • CATALOG
      • TOP BRANDS
        • True Cellular Formulas
        • Systemic Formulas
        • DesBio
        • BodyHealth
        • Body Bio
      • SUPPORT PRODUCTS
        • CytoDetox®
        • Detoxification Support
        • Energy Support
        • Healthy Gut Support
        • Anti-Aging Support
        • Prenatal Support
        • Weight Loss Support
        • Testing & Test Kits
      • BEST SELLERS
        • True Cellular Formulas
        • ION for Gut Health
        • Great Lakes Wellness
      • CLEARANCE
        • Last Chance Clearance
    • TOP 20
    • KETO & FASTING
    • WEIGHT LOSS
    • CELLULAR HEALTH
    • ARTICLES
    Log in Cart

    Item added to your cart

    View cart
    Access Denied
    IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts

    The Top Summer Workouts and Workout Supplements

    June 12, 2023
    The Top Summer Workouts and Workout Supplements
    Share

    This summer, get into your best shape by exercising. This article discusses the most popular exercises, their surprising health benefits, and the best all-natural supplements on the market today.

    Walking.

    Suitable for people of all ages and fitness levels, walking is easy on the joints and can be done practically anywhere. Studies indicate walking has the potential to play a key role in the primary and secondary prevention of cardiovascular disease. [1]

    Swimming.

    Swimming is considered one of the best workouts because it is a full-body workout that puts minimal stress on the joints. Regular swimming has been found to reduce joint pain and stiffness associated with osteoarthritis. Studies show it also improved muscle strength and functional capacity in middle-aged and older adults with the disease. [2]

    Strength training.

    Lifting weights (resistance training) is one of the best ways to increase strength and tone the entire body. It may promote bone development, providing a 1% to 3% increase in bone mineral density. Strength training has also been shown to help reduce low back pain and reverse some aging factors in the skeletal muscle. [3]

    Cycling.

    Bike riding is another low-impact exercise that targets your calves, glutes, hamstrings, and core. Cycling outdoors is a great way to relieve stress and get a healthy dose of vitamin D. Studies indicate any form of cycling (stationary bike or outdoors) is associated with lower cardiovascular disease risk. [4]

    High-Intensity Interval Training (HIIT).

    Completed in just 10-30 minutes, high-intensity training is a great way to burn a lot of calories in a short amount of time. Popular HIIT exercises include the following:

    • Burpees
    • Jumping jacks
    • Jump squats
    • Mountain climbers
    • Planks
    • Bicycle crunches
    • Jumping rope

    When HIIT workouts were compared to moderate intensity continuous training in obese adults, both workouts produced similar weight loss and cardiovascular improvement. However, HIIT workouts provided a larger increase in cardiorespiratory fitness over a shorter period of time. [5] 

    Top Workout Supplements 

    The following supplements are specifically designed to help you maximize your workouts and help you achieve the results you desire. Each are all-natural and contains no artificial ingredients: 

    BodyHealth - PerfectAmino® - Mixed Berry 

    PerfectAminoXP® contains all eight of the essential amino acids needed by the body to support the body’s hormonal, muscular, skeletal, and enzymatic systems. These amino acids are the building blocks of protein, and PerfectAminoXP® helps decrease the risk of the following symptoms of protein deficiencies:

    • Athletes - Nagging injuries that won’t heal
    • Children - constant colds 
    • Menopausal women – Brittle bones

    PerfectAminoXP® is also NSF Certified for sport. This certification demonstrates the company’s goal of providing clean, safe products for athletes. In addition, NSF certified products are approved by most professional sports teams to not contain banned substances and ensure the listed ingredients and benefits are accurate.

    PerfectAminoXP® is absorbed by the body within 23 minutes, with 99% of it being utilized by the body. Only 1% leaves the body as waste, compared to only 32% of meat, fish, and poultry being absorbed by the body and 68% being wasted.

    In addition to mixed berry, mocha, and strawberry flavors are available as well. 

    BodyHealth - PerfectAmino® Electrolytes - Watermelon 

    Maintaining proper electrolyte levels is essential before, during, and after workouts. They help the body maintain the stamina and power needed to complete tough workouts, especially in hot weather.

    But did you know in addition to losing water via sweat when working out, the body can lose protein as well? 

    PerfectAmino® Electrolytes is more than just an electrolyte drink: it’s a complete electrolyte supplement. PerfectAmino® Electrolytes is the first electrolyte supplement to replace the salt, potassium, minerals, and essential amino acids (the building blocks of protein) lost during workouts.

    This GMP certified product is 100% natural and ideal for those seeking to avoid many harmful ingredients found in many products today:

    • Non-GMO
    • Egg-free
    • Dairy free
    • Sugar free
    • Keto friendly
    • Paleo friendly

    Systemic Formulas: #460 - KYRO - Muscle/Ligament/Tissue 

    Over time, vigorous exercise can take a toll on the body. KYRO was created to help relieve pain caused by tough workouts and sports injuries. It also helps to strengthen the tissues, ligaments, and muscles that may require chiropractic adjustment.

    KYRO contains many key nutrients that help keep muscles, ligaments, and tendons strong:

    • Calcium
    • Collagen/Gelatin
    • Vitamin B12
    • Cinnamon
    • Paprika
    • Manganese
    • Sequoia bark
    • Cassia bark
    • Vitamin A
    • Potassium
    • Vitamin C

    Keeping the tendons strong can help decrease the risk of injury and continue reaping the benefits of exercise. 

    Systemic Formulas: #133 - JOT - Joint, Disc, Cartilage Support 

    Painful joints can have a devastating impact on a person’s quality of life.JOT is specifically designed to promote healthy function, mobility, comfort, and function of the joints. It contains collagen, magnesium, turmeric, bromelain, and other natural nutrients that are essential for the proper formation of cartilage, discs, and joints. 

     

    MicroBiome Labs – MyoMax 

    MyoMax has been shown to improve cardiovascular function in healthy adults, unlike any other ingredient on the market. Key benefits include the following:

    • Increased training and sports performance efficiency
    • Cardiac output increased by 12% 
    • Aerobic capacity improved on a cellular level
    • ATP production increased within the mitochondria by 40-50%

    Research has found that 8 weeks of supplementation with MyoMax® is the equivalent to 6 months of high-intensity interval training. 

    BodyHealth - PerfectAmino® Power Meal – Vanilla 

    For more than a decade, PerfectAmino® Power Meal has been the ultimate protein source for many of the world’s most competitive performance athletes. Scientifically Formulated by Dr. David Minkoff, PerfectAmino® Power Meal provides everything your body needs to get the most out of each workout and get you through the day.

    Key benefits of PerfectAmino® Power Meal include the following:

    • Only 180 calories
    • Zero sugars added 
    • Highest quality protein source
    • Low glycemic index
    • Contains high-quality MCT oil for long-lasting energy

    PerfectAmino® Power Meal is also available in chocolate. 

    Top Workout Foods 

    In addition to supplements, eating a healthy diet is just as important as exercise. In other words, you can’t out-train a bad diet. Here are some of the top foods for weight loss, muscle building, and increased energy: 

    Top Energy Foods

    Top Muscle Building Foods

    Top Weight Loss Foods

    Spinach

    Chicken, beef, eggs

    Grapefruit, bananas, blueberries, pears

    Beans

    Salmon, tuna

    Cheese

    Yogurt

    White potato/sweet potato

    Coffee, green tea, water

    Almonds

    Pasta

    Collard greens

    Bananas/apples/oranges

    Oatmeal

    Broccoli

    Salmon

    Nuts/peanut butter

    Brown rice

    Honey

    Avocado

    Kidney beans, black beans, garbanzo beans

    Sweet potatoes

    Dark chocolate

    Oats

    Determine what your fitness goals are and add the appropriate foods to your daily diet. 

    Summary 

    In order to get the most out of your workouts, eating the right foods and supplements is key. After choosing the exercises that are best for you, try a few of these all-natural supplements as well. Give your body the nutrients it needs to make your next workout your best workout.

     

     

    References 

    1. Elaine M Murtagh, PhD, Marie H Murphy, PhD, and Janne Boone-Heinonen, PhD. Walking – The First Steps In Cardiovascular Disease Prevention. Curr Opin Cardiol. 2010 Sep; 25(5): 490–496. doi: 10.1097/HCO.0b013e32833ce972. [PMID: 20625280]. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3098122/
    2. Mohammed Alkatan 1, Jeffrey R Baker 1, Daniel R Machin, (et al). Improved Function and Reduced Pain after Swimming and Cycling Training in Patients with Osteoarthritis. J Rheumatol. 2016 Mar;43(3):666-72. doi: 10.3899/jrheum.151110. Epub 2016 Jan 15. [PMID: 26773104].https://pubmed.ncbi.nlm.nih.gov/26773104/
    3. Wayne L Westcott. Resistance Training Is Medicine: Effects Of Strength Training On Health.  Curr Sports Med Rep. 2012 Jul-Aug;11(4):209-16. doi: 10.1249/JSR.0b013e31825dabb8. [PMID: 22777332].https://pubmed.ncbi.nlm.nih.gov/22777332/
    4. Solveig Nordengen 1 2, Lars Bo Andersen 1 2, Ane K Solbraa. Cycling Is Associated With A Lower Incidence Of Cardiovascular Diseases And Death: Part 1 - Systematic Review Of Cohort Studies With Meta-Analysis. Br J Sports Med. 2019 Jul;53(14):870-878. doi: 10.1136/bjsports-2018-099099. Epub 2019 May 31.https://pubmed.ncbi.nlm.nih.gov/31151937/
    5. Andrea D'Amuri 1, Juana Maria Sanz 2, Eleonora Capatti, (et al).  Effectiveness Of High-Intensity Interval Training For Weight Loss In Adults With Obesity: A Randomised Controlled Non-Inferiority Trial.  BMJ Open Sport Exerc Med. 2021 Jul 20;7(3):e001021. doi: 10.1136/bmjsem-2020-001021. eCollection 2021. [PMID: 34367654]. https://pubmed.ncbi.nlm.nih.gov/34367654/




    Back to blog
    Invalid password
    Enter

    Revelation Health, LLC

    888-600-0642
    support@revelationhealth.com
    2853 Oxford Blvd, Suite 104
    Allison Park, Pennsylvania 15101

    Additional Links

    • About Revelation Health
    • Revelation Health Gift Cards
    • Product Questions
    • Revelation Health Shipping Policies
    • Revelation Health Returns Policy
    • Revelation Health Terms of Service
    • Revelation Health Privacy Policy
    • Revelation Health Opt-In Disclosure
    • Contact Revelation Health
    • Disclaimer
    Payment methods
    • American Express
    • Discover
    • Mastercard
    • PayPal
    • Venmo
    • Visa
    © 2023, Revelation Health LLC Powered by Shopify
    • Choosing a selection results in a full page refresh.
    • Opens in a new window.