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    Fasting on Keto Guide

    Fasting on Keto Guide

    By Kathryn Kos, M.Ed, NTP
    Tags  Ketogenic diet
    Posted Jun 25, 2019
    One of the best ways to lose weight and improve our overall health is by fasting while in ketosis. It’s also one of the least discussed and most misunderstood method of weight loss. In this article, we will define what intermittent fasting is, as well as the ketogenic diet. We will also explain how they can help with losing weight...
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    Are You a Fat Burner?

    Are You a Fat Burner?

    By Revelation Health
    Tags  Ketogenic diet, Ketosis, Weight loss
    Posted Jul 26, 2018
    How Well are You Burning Fat? Our cells use two things for energy: sugar and fat. Sugar burns ‘dirty’ while fat burns ‘clean’. In terms of cellular energy, sugar burns like a smoldering wood fire and fat burns like a cleanly lit gasoline stove top. Today, most Americans are “sugar burners,” meaning that their cells are relying on glucose for fuel. How...
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