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    Keto Cauliflower Chili

    February 14, 2018
    Keto Cauliflower Chili
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    Warm up and feel the comfort set in with this savory blend of Indian Spiced Cauliflower Chili recipe. It’s easy to make and Keto Friendly!

    INGREDIENTS

    • 2 Tbsp. ghee (or coconut oil)
    • 1 large onion, finely chopped
    • 2 cups beef bone broth (I use homemade or Kettle and Fire. You may also substitute vegetable broth)
    • 2 large carrots, scrubbed and diced
    • 4 cloves garlic, minced
    • 1 tsp. ground ginger
    • 2 tsp. turmeric
    • 2 tsp. cumin
    • 2 cinnamon sticks
    • 1/2 tsp. cloves
    • 1 tsp. cayenne (optional, or to taste)
    • 1 tsp. sea salt (to taste)
    • 26oz. box or jar of diced tomatoes (or look for BPA-free cans)
    • Cauliflower rice (2 bags frozen riced cauliflower or 1 large head fresh cauliflower, riced)
    • Cilantro, to taste, as garnish
    • Full-fat coconut cream to drizzle on top, optional
    • Diced avocado for the top, optional

    DIRECTIONS:

    1. Heat ghee or oil in a heavy-bottomed pan over medium heat.
    2. Add onions and saute until translucent, about 4 minutes.
    3. Add garlic and carrots. Continue sauteing about 90 seconds.
    4. Add spices, ginger through salt. Saute about 1 minute.
    5. Add tomatoes. Continue cooking about 2 minutes.
    6. Add bone broth. You may add extra broth or water to desired consistency. Bring to a near boil and then turn heat to low. Cover. Simmer for about 30-60 minutes.
    7. Stir in riced cauliflower and simmer another 15-20 minutes. You want the cauliflower to have some bite, but still be cooked through.
    8. Garnish with coconut cream, avocados, and fresh cilantro, if desired.
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