How to Fix Your Gut Hippocrates once said, “All disease begins in the gut,” and modern science is proving these words to be true. Research show digestive challenges are a root cause of chronic inflammatory diseases such as autoimmune, neurological disorders, weight -loss resistance, skin diseases, and more. A healthy gut is fundamental to our wellbeing, yet so many of us today suffer from gut dysfunction.
What’s driving these gut issues? It’s not a simple answer as there are many factors that impact the health of our gut. A healthy diet is obviously key to supporting good gut health, but many of us fail to recognize the damage that toxins can wreak on our gut. Pervasive environmental toxins like glyphosate sprayed on non-organic crops, genetically modified foods, heavy metals, biotoxins like mold, and lifestyle factors like emotional and physical stress and poor sleep habits all affect the health of our gut.
It’s a lot to consider but we must start somewhere, right? A simple way to begin supporting the gut is by incorporating a guthealing smoothie into your diet on a regular basis. Smoothies are easy to digest, quick to assimilate, convenient, and offer a great means of getting quality nutrition into your system in a tasty way. What’s not to like?
Here’s a tasty recipe to get started:
Strawberry Banana Dreamsicle
1 can unsweetened, full-fat coconut milk
1 12 oz bag frozen strawberries
2-3 tbsp collagen powder
Pinch of sea salt
Blend all ingredients and enjoy!
Want more? Get 25+ gut healing smoothie recipes FREE here: freesmoothieebook.com To learn other ways to improve your gut health visit our store where certified health coaches will offer great ideas to get your health back on track. We can’t wait to meet you!
Wanna learn more? Give us a call at Revelation Health wellness store (M-F 9AM-5:30PM EST) and one of our certified health coaches can share more proven health strategies to help you drop weight, improve energy, and get your best health ever. We can’t wait to meet you!
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