Can’t focus or stay attentive? You’re not alone. For many of us, the ability to give something our undivided attention can be quite a challenge. We will begin to work on something, then suddenly our mind wanders, or we allow ourselves to become easily distracted by things going on around us.
As a result, projects and tasks may take longer to complete than they should. Another potential concern is they are completed incorrectly or they’re not finished at all.
If we want to complete tasks and accomplish our goals, having the ability to remain focused and concentrate are critical.
Can Supplements Help With Focus?
Sometimes, a person can try their best, but become frustrated because they just can’t seem to stay attentive to the task at hand. While a good night’s sleep is one of the best ways to improve focus, supplements can be quite beneficial as well.
Supplements can help a person stay focused in several ways. For example, supplements for concentration can increase blood flow to the brain, which helps to improve memory, focus, and other intellectual functions.
Natural Supplements for Focus
While there are many artificial products available on the market, it’s important to resist the urge of purchasing them and opt for the all-natural varieties instead. Artificial or synthetic products should be avoided because of their many potentially harmful side effects.
For example, when consuming these supplements, the boost in memory or concentration is only temporary, often followed by a mental “crash” in focus and brainpower. This drop in productivity is similar to what we see in energy levels shortly after a person consumes sugary snacks and beverages.
Other potential side effects of artificial supplements for focus and concentration include the following:
- Mood swings
The supplements featured here are free of artificial ingredients. In addition, they are specifically designed to enhance the body’s natural ability to improve focus and concentration.
Can Vitamins Help With Concentration?
There are many vitamins that can help improve focus and concentration naturally. Here are a few key vitamins we should be consuming on a consistent basis:
Vitamin E. Vitamin E protects the linings in the brain that surround the nerves. It is believed this protection allows us to retain information as we age. Studies also indicate vitamin E has beneficial effects on moderately severe Alzheimer’s disease.1
Omega 3 fatty acids. In addition to protecting the heart, omega 3’s can help increase memory and repair damaged neuroconnections. Studies indicate that omega 3 fatty acid supplements are effective for the prevention (and treatment) of dementia, Alzheimer’s disease and cognitive decline in older adults.2
B vitamins. B vitamins can help improve focus, energy and alertness. Vitamin B-12 in particular is believed to help improve memory. Folic acid, another B vitamin, maintains oxygen in the blood and produces healthy blood cells. A deficiency in both folic acid and vitamin B12 has been linked to cognitive impairment, dementia and depression.3
Magnesium. Low levels of magnesium has been linked to depression. Individuals who are depressed may find it difficult to maintain focus and concentrate on completing important tasks.
Vitamin C. Vitamin C is instrumental in producing norepinephrine, a neurotransmitter that helps control attention, focus, and response actions.
What Are the Best Supplements for Concentration and Focus?
As we can see, there are many nutrients that can help to naturally boost concentration and focus. Unfortunately, quite a few of us are not getting the daily amount of nutrients we need, in part due to poor diets. For example, according to the World Health Organization, it is estimated that 75% of the U.S. adult population is magnesium deficient.
Here is a great list of the best supplements for focus and concentration:
ENRG LQ. Quantum Cellular ATP Energy contains a variety of B vitamins, which are instrumental in improving focus and concentration. This product also reduces fatigue while simultaneously increasing energy levels. This helps a person remain alert as they complete important tasks.
benaGeneTM contains vitamin C, which plays a significant role in maintaining focus and attentiveness. This product also contains "Thermally Stabilized Oxaloacetate," which is a natural energy molecule. In addition to being 100% natural, benaGeneTM has no known side effects.
Keto 8 contains naturally occurring MCT’s or Medium Chain Triglycerides. These healthy fats are essential for overall brain health. Low in carbs, Keto 8 also boosts energy, which helps a person remain focused, thus allowing them to concentrate on the task at hand. This supplement can be used while cooking, making it an easy way to get the vital nutrients we need.
Eventa - Cellular Enzyme Corrector has many great health benefits, including improved organ health and increased energy. This product is all natural, and contains a variety of healthy ingredients, including those that help improve focus and concentration: essential amino acids and the vitamins C, B6, B5, B12 and Folate.
Skinny Coconut Oil is a delicious product for coconut lovers that can be used in smoothies. In addition to being used as a weight loss product, an added benefit is its ability to provide a long lasting source of natural energy. This energy can be used to complete intense workouts at the gym as well as mentally challenging tasks at the office. Skinny Coconut Oil doesn’t need to be refrigerated, making it an ideal supplement for those always on the go.
There are many products on the market today that claim to help improve focus and concentration. While many of these products deliver results, it may not be worth it: Oftentimes, they are full of artificial ingredients and food colorings that could be hazardous to our long term health. Instead of consuming these products and their dangerous side effects, opt for the healthier, all-natural varieties instead.
By choosing natural supplements to focus, you get the added benefit of providing the body with nutrients that it needs to function normally, such as B vitamins, omega 3’s, vitamin C and many others.
If we want to achieve any type of success, being able to maintain focus and concentration is critical. Unfortunately, we may not get everything we need from food, but thankfully, there are many natural focus aids available. In addition to getting adequate rest, give these supplements to help you focus a try. Your mind will thank you.
1Dysken MW, Sano M, Asthana S, (et al). Effect of Vitamin E and Memantine on Functional Decline In Alzheimer Disease: The TEAM-AD VA Cooperative Randomized Trial. JAMA. Published 2014 Jan 1;311(1):33-44. [PMID: 24381967 PMCID: PMC4109898] doi: 10.1001/jama.2013.282834. https://www.ncbi.nlm.nih.gov/pubmed/24381967
2Cederholm T Fish Consumption And Omega-3 Fatty Acid Supplementation for Prevention or Treatment of Cognitive Decline, Dementia or Alzheimer's Disease In Older Adults - Any News? Curr Opin Clin Nutr Metab Care. Published. 2017 Mar;20(2):104-109. [PMID: 27977429] doi: 10.1097/MCO.0000000000000350. https://www.ncbi.nlm.nih.gov/pubmed/27977429
3Reynolds EH. The Neurology of Folic Acid Deficiency. Handb Clin Neurol. Published 2014;120:927-43. [PMID: 24365361] doi: 10.1016/B978-0-7020-4087-0.00061-9 https://www.ncbi.nlm.nih.gov/pubmed/24365361