This article has been medically reviewed by Dr. Charles Penick, MD
Whether you’re living clean or have fallen off the wagon this past year, we are all constantly in need of a bit of detoxification support. Unfortunately, our modern industrial world is filled with pollutants that slowly build up over time in the body. Today’s article highlights some of the ways you may choose to incorporate detox in your New Year’s resolution, using fun and easy tips and tricks.
Who would benefit from a detox
Although our bodies naturally detoxify themselves, many of us have gotten in our own way and inhibited this natural process. Typically without even knowing it, small habits over a lifetime accumulate junk in the body and downregulate our detoxification pathways.
For your body to detox, all the elimination pathways must be clear from your cell out of the body; and you have to have enough cellular energy to do the job! Everyone can benefit from the support of a detox, so sprinkling in some of these tips will help your body thrive in 2022!
Top tips for effective detox
1. Draw Out the Bad
If you have stored toxicity, drawing out these toxins is necessary to eliminate them. The body intelligently stores it away, typically in your body fat or intracellularly. Getting it out can be done in a few ways, including through exercise, a hot sauna, and by taking a powerful supplement.
CytoDetox® Liposomal Zeolite Clinoptilolite with Fulvates is a cutting-edge way to safely support the removal of environmental toxins like heavy metals, chemicals, pesticides, and biotoxins at the cellular level and 100% naturally. CytoDetox contains Molecular Clinoptilolite Fragments that come from zeolites. Zeolites (Clinoptilolite) are natural minerals formed from fossilized volcanic ash and seawater known as nature's detoxifier for the environment.
CytoDetox provides an all-inclusive detox support system with water-soluble molecular clinoptilolite fragments, larger clinoptilolite molecules, and fulvates with the ability to travel beyond the colon and liver supporting your body's natural ability to detoxify throughout every cell. This zeolite clinoptilolite and liposomal technology contain natural ingredients with no known allergens or side effects and start working immediately.
After getting out the toxins from their hiding place, using a powerful binder is essential to prevent re-intoxication. With toxins free-flowing in your body, a strong binder will effectively trap and help usher the toxins out of your body. They will also help with Herxheimer detox symptoms that make you feel worse before you feel better.
The BIND (Toxin Elimination) formula provides a specialized form of activated charcoal and powerful humates (humic and fulvic acids) along with crucial botanicals that effectively bind toxins and prevent retoxification. As a result, BIND serves as a master drainage formula that attracts toxins, binds them so they can’t be reabsorbed, and escorts them out of the body.
Benefits of BIND:
- Contains super-activated charcoal
- Absorbs up to 300 times its weight in toxins
- Cascara Sagrada brings water into the intestines
- Apple and Flax provide beneficial fiber
- Probiotics added to support leaky gut
- Alkaline has a negative ion charge that electromagnetically binds with positively charged toxins (heavy metals)
- Sweetens the intestines (absorbs gasses that the liver would otherwise have to handle) and prevents flatulence
- It does not interfere with nutrient absorption or intestinal function
- Favorably impacts cholesterol via binding the bile complex
- Helps prevent bloating
- Daily use can lower the body’s toxic exposure by 60%
- It helps trap pesticides, herbicides, and plastics when nonorganic foods are eaten
- Ultimate quality, super activated, highest binding capacity.
- Fulvic acid transports minerals throughout the body and supports cellular fluidity.
- Humic acid smothers viruses and prevents their attachment to cell membranes.
- Binds bio-toxins (candida, molds, etc.) in the intestines, prevents resorption
- Humates provide over 70 plant-sourced trace minerals
- Promote healthy enzyme reactions
3. Open Your Pathways
To detox properly, there needs to be a clear pathway from the source of your toxicity (typically, the cell) out of your body. Many detox methods are highly superficial, but if you open up the various gates out of the body, toxins that you’ve pulled out and hopefully bound a binder too,can actually exit the body! Some of the key players along the detox line include your skin, lungs, kidneys, colon, and liver.
DesBio’s Comprehensive Homeopathic Detox Kit temporarily relieves symptoms related to blockage of drainage pathways in the body. This complete protocol serves as the starting place for all other DesBio programs. All six DesBio homeopathic remedies are constructed with six diﬀerent phases of homeopathy (plants, minerals, catalysts, phenolics, bowel nosodes, and sarcodes) put together in Desbio Chords and Burgi group serial dilutions for enhanced eﬀectiveness.
The liver plays a crucial role in eliminating toxins from the body. Our liver and kidneys are responsible for filtering out the many toxins we encounter within our modern world and require more support to maintain optimal function. These organ systems are vital to detox the dangerous toxins and keep our cells healthy. Our kidneys filter metabolic wastes from the blood, maintain proper blood pH, activate vitamin D, and support the production of red blood cells. Our liver produces glycogen, synthesizes proteins, destroys microbes, and secretes bile for digestion.
L-Liver supplement supports the body’s biochemical factory. This formula provides total nutrition for the liver and gallbladder, including softening, restoring, and rebuilding the liver. In addition, it assists with the digestion and metabolism of macronutrients.
- Strengthens liver function
- Builds liver tissue
- Supports proper drainage during detox
- Prepares the liver for an adequate detox
- Goldenseal helps natural lipid management and bile processes
- Quince is a purifier and antiseptic while providing minerals for normal function
Every day your cells create waste products which they need to get rid of. So whether your goal is to detox or just support the daily excretion of natural waste products, a working lymphatic system is crucial.
The lymphatic system bathes the cells like a gently flowing stream removing these metabolic wastes and keeping your cells clean and happy. The lymphatic system can be likened to the garbage men that run through the city and take out the trash. No one notices or appreciates them until they go on strike and garbage starts piling up everywhere, making the city unlivable.
If you want to keep your cells clean and happy, keep your lymphatic system healthy; and Lymplex is loaded with natural herbs and medicinal ingredients like ginger, echinacea angustifolia, echinacea purpurea, astragalus, cleavers, calendula, red root, lobelia, mullein, and burdock, to help your lymph move properly.
The colon is one of the last parts of the elimination system but should not be forgotten. TruColonRelease™ uses two proven ingredients to improve bowel motility and tonicity in people with occasional constipation. Magnesium hydroxide is a well-known ingredient in laxative and antacid formulas, while Triphala is a classic formula in Ayurvedic medicine.
You can use TruColor Release for short periods as a fast-acting mild laxative for occasional constipation or as a daily bowel tonic to help strengthen and tonify the bowels.
4. Energize and Support the Body
Detox takes a toll on the body, so it’s essential not to go-go-go on all the drawing out and elimination without also nourishing and replenishing the body’s energy stores. Without a doubt, there are many simple (and free) ways to energize the body naturally.
Eating an organic whole-food-based diet without adding more toxicity into your system is a significant factor. Drinking clean water (either spring water or adequately filtered water) is another. You should be getting sunshine on bare skin as much as possible without burning, and earthing daily by placing your bare feet on the earth.
Sleep optimization is essential since this is the most significant part of your day when your body spends time regenerating itself. Avoid blue lights, big meals, or intense exercise too close to bedtime. Get daylight in your eyes as soon as you wake up to help set your circadian rhythm for the day, and keep a scheduled routine for your wake and sleep time.
Adaptogens are a great way to support your body and help it mitigate stress. Biotonic’s adaptogenic formula specifically targets digestion and aids detoxification.
Biotonic™ contains organically grown traditional Chinese tonic herbs which complement Biocidin® with nutritional support for the gastrointestinal tract, liver, and adrenals. These tonic botanicals help strengthen the body’s defenses and are indicated when detoxing or cleansing herbs are used for extended periods.
- High potency adaptogens support the HPA axis & reduce fatigue.
- Includes Artemisia for support in cleansing programs.
- Chinese tonic herbs restore and revitalize the vital energy or Qi.
- Organically grown, lab tested for impurities.
Cellular Vitality is another supplement that can help you replenish your energy during periods of otherwise exhausting detoxification work. The formula helps keep purification pathways open and nourish your cellular pathways with cellular vitality.
Cellular vitality supports optimal glutathione antioxidant activity and incorporates herbal extracted vitamins and cofactors.
Fasting is another excellent way to boost your body’s detoxification abilities. The benefits of fasting are far-reaching, including the process of autophagy, which is the body’s self-cleaning mechanism. During periods of autophagy, your body will recycle damaged and malfunctioning cells. As a result, new cells are created when you re-feed, and your body essentially gets an upgrade!
If you’re new to fasting or want to expand your knowledge and applications, consider reading Dr. Pompa’s latest book, Beyond Fasting. This book will not only give you the background knowledge you need to understand fasting truly, but it will also guide you through a week-by-week process to prepare you for an eventual 5-day water fast!
Ketones are also an excellent tool for anyone interested in fasting. Ketones are the pure energy source your body runs on while in ketosis. Consuming pure ketones has many benefits, including appetite suppression and a more effortless and quicker transition into ketosis.
Fastonic cellular molecular hydrogen is one of our fasting support favorites. This product provides H2 (molecular hydrogen) to the body. This molecule offers the body tons of benefits. Fastonic molecular hydrogen supplement can promote a healthy balance of oxidative stress, neutralizing only the most harmful free radical into water. It supports glucose homeostasis, decreases appetite, and stabilizes fat metabolism. In addition, it helps to promote the healthy functioning of the inflammation system. Fastonic molecular hydrogen supplement also supports cognitive function, allowing increased mental clarity while reducing fatigue usually associated with fasting.
If your new year’s resolution involves detoxing, there are so many fantastic tools and tricks to get to the core of cellular toxicity truly. First, drawing out toxins from their hiding places is a must, which should be paired with a powerful binder to help eliminate them with ease. Your detox pathways must be clear, so it’s essential to support these organs like your liver, colon, lungs, and skin. While detoxing is all about taking out, don’t forget about putting in the good stuff, too; energizing and supporting the body to offer the .capacity to detox properly. Finally, fasting is a great tool to supercharge your body and its ability to take out the garbage!
Medical Disclaimer: This article is based upon the opinions of Revelation Health. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Revelation Health and associates. This article has been medically reviewed by >Dr. Charles Penick, MD for accuracy of the information provided, but Revelation Health encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.