While many people set New Year's Resolutions and goals, only some achieve them. A recent survey reports that 55% of respondents kept their New Year's resolution for less than a year, with 19% lasting just one month. In this article, we’ll discuss the ten best ways to set (and keep) healthy goals for the New year.
1.Set clear, specific goals.
A great way to set and achieve goals is by using specific words and phrases:
- Instead of saying, “I want to lose weight,” say, “I will lose 10 pounds by my birthday.”
- Don’t say, “I will be successful this year,” say, “I will accomplish my goal of starting a business” instead.
Creating clearly defined goals greatly increases the odds of accomplishing them.
2.Visualize your results.
Once a goal is set, try to see it as clearly as possible. Close your eyes and visualize the following:
- The moment your goal is reached
- What you’re wearing (shirt color, perfume/ cologne, etc.)
- Time of day
- The feelings of accomplishing the goal
- People around offering congratulations
Seeing the outcome helps the subconscious mind create the plan and chain of events to make it happen.
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3.Remind yourself “why.”
The road to success and achieving goals is a challenging one. When times get tough, remind yourself why you resolved in the first place. Channel those feelings into increased determination to succeed. Consider writing down your motivations and review them later when times get tough.
4.Identify potential roadblocks and ways to overcome them.
When going on a road trip, a map determines the best route to reach your destination. If there is road construction or an accident, an alternate route is used. The same logic can be applied to goal setting: there is a good chance the plan could have unforeseen setbacks or a change in strategy is needed unexpectedly. Instead of quitting, an alternative plan of action is created and implemented.
For example, if your weight loss goal consists of going to the gym five days a week but becomes too difficult, change your plan: Try exercising at home, using a jump rope or resistance bands, or simply walking around the neighborhood.
5.Get support from others.
Surround yourself with others who have the same goals and resolutions. Being around people with the same goals gives you someone to talk to who understands what you’re going through. In addition, they can be encouraged to continue and guidance on getting better results.
6.Keep your goals realistic.
There’s nothing wrong with having lofty goals, but keeping them realistic is key to success. For example, losing 20 pounds in a year is more practical than losing it in a month. Goals that are extremely difficult to attain could cause some to become discouraged and quit.
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- Supports glucose stabilization
- It contains zinc, which supports the digestive system, immune system, digestive system, and energy metabolism.
- It has B vitamins, which support the immune system and break down proteins
- It contains medium-chain triglycerides, an excellent energy source for the liver, which helps with weight reduction
7. Celebrate small milestones.
Achieving some goals can take weeks, months, or even years. Instead of waiting until the end to celebrate, take a moment to appreciate the small accomplishments along the way. These small rewards can motivate you and give you something to look forward to.
Note: the rewards should be healthy. Resist the urge to celebrate with activities that led to the new goals in the first place. Popular rewards include the following:
- Savoring a delicious piece of dark chocolate
- Watching your favorite movie
- Getting a nice massage, manicure, or pedicure
- Taking a refreshing bubble bath
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8.Expect challenges and setbacks along the way.
"The greater the obstacle, the more glory in overcoming it." – Molière
Nothing of value comes easy, including achieving New Year's Resolutions. This means you can expect some unexpected obstacles along the way. Instead of letting them stop you, use these events as motivation to soldier on.
9.Ask yourself the tough questions.
Initially, many are excited and feel they can accomplish their goals just on emotion and sheer will. Unfortunately, those feelings eventually fade, and the reality of what you’re trying to accomplish sets in. Before starting your New Year Resolutions, ask yourself tough questions about both your goals and your limits:
- How long will it take to achieve this goal? A month? A year?
- Can I put in the time and effort needed to reach this goal?
- What could get in the way of me achieving my goals?
- Am I prepared to handle any obstacles that might impede my progress?
Being honest with yourself initially can greatly increase your chances of success.
10.Enjoy the journey.
“The struggles we endure today will be the ‘good old days’ we laugh about tomorrow.” Aaron Lauritsen
When many speak of their success, they often discuss the journey more. The harder the journey, the more satisfying the victory. Here are a few ways to stay motivated when times get tough:
- Set newer, smaller goals that can be accomplished in a day or week
- Settle into the routine and make it a habit or part of your daily lifestyle
- Find motivation from mentors or those who have achieved the success you seek
- Surround yourself with positive people who will encourage you to keep going
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Success starts in the mind. To achieve success, a person must first believe it is possible. Focus and Memory Support* contains herbs and nutrients that help keep a person focused and the brain sharp. This all-natural product supports memory, focus, mental speed, and other cognitive functions.
Other key benefits include the following:
- Supports concentration
- Helps reduce oxidative stress in the brain
- Think more clearly during times of stress
- Supports the production of neurotransmitters
Embarking on a new year with fresh resolutions is undoubtedly exciting, but the real magic happens when you transform those aspirations into tangible accomplishments. Beyond setting SMART goals, developing a clear plan of action is essential. Break your larger goals into smaller, manageable steps, creating a roadmap that guides you toward success. Regularly review and adjust your plan as needed to stay on track.
Accountability can also be a game-changer through a supportive friend, a coach, or publicly sharing your goals. Moreover, remember the power of self-compassion. If you stumble, don't be too hard on yourself. Learn from setbacks and use them as opportunities for growth. Consistency and patience are key; remember that lasting change takes time.
So, as you embark on your journey to achieve your New Year's resolutions, believe in yourself, stay committed, and embrace the process. With determination and the right strategies, you can make those resolutions a reality and make the upcoming year one of true personal growth and fulfillment.