Bone Broth Protein Benefits and Uses

Also known as “stock,” bone broth is the liquid from boiling animal bones and their connective tissues. We have consumed bone broth for centuries, and it is still recognized for its health benefits worldwide.

This article will discuss the amazing benefits of bone broth protein, its nutrient content, different ways to consume it, and top bone broth protein supplements.

What is Bone Broth Protein?

Bone broth protein is a protein powder obtained from beef or chicken broth. It is an excellent option when traditional bone broth is unavailable, or you need additional protein in your diet. It is also a popular option for a low-carb, carnivore, or ketogenic diet.

Bone Broth Protein Nutrients

Bones broth protein contains many vitamins, nutrients, and amino acids. These nutrients come from the bones themselves, bone marrow, and connective tissues.  Top vitamins and nutrients received from bone broth protein include varying amounts of the following:

• Magnesium
• Calcium
• Phosphorous
• Collagen
• Iron
• Fatty acids
• Proline
• Chondroitin
• Zinc
• Manganese
• Glycine
• Glucosamine
• Hyaluronic acid

One serving of bone broth protein powder also contains 21 grams of protein.

Bone Broth Protein Health Benefits

In addition to its high nutrient content, bone broth protein provides the body with the same health benefits as traditional bone broth:

Weight Loss

Although bone broth has few calories, it may make you feel full after consuming it. Studies indicate meals high in protein can promote fullness more than meals high in fat and carbohydrates. [1] This satiety could make bone broth an effective tool for weight loss.

Reduced Joint Pain

Bone broth protein contains chondroitin and glucosamine, two compounds in the cartilage. Both show to reduce pain, stiffness, joint swelling, and functional limitation in people with joint pain and knee osteoarthritis. [2]

Improved Hydration

Many of us walk around dehydrated. However, health conditions are more likely to develop when you aren't properly hydrated. Keep hydrated by mixing bone broth protein with water or other liquids.

Improved Sleep Quality

Bone broth protein contains glycine, an amino acid that helps promote sleep and improve sleep quality. In addition, consuming glycine before going to bed produced good feelings after waking up, including less fatigue, clear-headedness, liveliness, and peppiness. [4]

Improved Skin Health

In studies, proline (an amino acid) and hyaluronic acid (a compound found in joints) reduced the effects of skin aging. In addition, hyaluronic acid moisturizes the skin and is in many over-the-counter medications, cosmetics, and foods.

Better Gut Health

Also known as the gut flora, the gut microbiome consists of trillions of bacteria, yeast, protozoa, fungi, viruses, and archaea found in the intestinal tract. Bone broth protein helps to keep the gut healthy by maintaining healthy levels of good bacteria in the gut. Bone broth also contains glutamine, an amino acid believed to help strengthen the intestinal wall and prevent intestinal permeability (also known as leaky gut).  [6]

The gut microbiome plays a key role in overall health. Poor gut health may increase the risk of the following health issues: [7]

• Diabetes
• Irritable bowel syndrome
• Cardiovascular disease
• Depression
• Inflammatory bowel disease
• Obesity
  
  
  

Reduced Inflammation

While some inflammation in the body is essential for good health, chronic inflammation is associated with health issues, including Alzheimer’s disease, diabetes, asthma, cancer, arthritis, and heart disease. Bone broth protein contains glycine and glutamine, which have have anti-inflammatory properties that help to suppress the free radicals that damage cells. [8]

How to Consume Bone Broth Protein

You can add bone broth protein to a variety of beverages and dishes:

• Smoothies
• Almond or coconut milk
• Hot water for a “tea”
• Any soups, stews, or meat dishes

Bone Broth Protein Supplements

Bone broth protein is quickly gaining popularity. Here are the top bone broth protein supplements on the market:

TruPaleoProtein™ - Chocolate, 810 grams

TruPaleoProtein™ is a dairy-free protein powder that has 21g of protein per serving. It contains a powerful mix of amino acids and HydroBEEF™, a highly concentrated bone broth that contains beef from cattle raised in Sweden without GMO grains, antibiotics, grasses or hormones.

TruPaleoProtein™ is a top choice for several key reasons:

• Individuals with a sensitive to dairy
• A top source of Paleo protein
• Preferred consumption method of beef to build muscle and strengthen ligaments and cartilage

Vital Proteins Collagen Protein Beef Gelatin

 Vital Proteins Collagen Protein Beef Gelatin comes from grass fed cattle including bison and buffalo. This product gels in cold liquids and thickens, making it an excellent option for recipes. It also dissolves in hot liquids such as water, tea, broth, or juice. This versatile product contains no artificial ingredients, making it an ideal bone broth protein supplement.

Vital Proteins Collagen Protein Beef Gelatin contains over a dozen amino acids, including arginine, glutamic acid, proline, and tyrosine.

Summary

For centuries, man has consumed bone broth. Today, bone broth protein is also gaining in popularity, thanks to its convenience and ease of consumption. Bone broth protein is high in protein, amino acids, and nutrient content and is ideal for those on the go or unable to make their own bone broth.

References:

[1] Agatha A van der Klaauw 1, Julia M Keogh, Elana Henning, (et al). High Protein Intake Stimulates Postprandial GLP1 And PYY Release.  Obesity (Silver Spring). 2013 Aug;21(8):1602-7. doi: 10.1002/oby.20154. Epub 2013 May 13. [PMID: 23666746].  https://pubmed.ncbi.nlm.nih.gov/23666746/

[2] Marc C Hochberg, Johanne Martel-Pelletier, Jordi Monfort, (et al). Combined Chondroitin Sulfate And Glucosamine For Painful Knee Osteoarthritis: A Multicentre, Randomised, Double-Blind, Non-Inferiority Trial Versus Celecoxib.  Ann Rheum Dis. 2016 Jan;75(1):37-44. doi: 10.1136/annrheumdis-2014-206792. Epub 2015 Jan 14. [PMID: 25589511]. https://pubmed.ncbi.nlm.nih.gov/25589511/

[3] Kory Taylor, Elizabeth B. Jones. Adult Dehydration.   In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan. 2022 May 15. [PMID: 32310416]. https://pubmed.ncbi.nlm.nih.gov/32310416/

[4] Kentaro Inagawa,Takenori Hiraoka,Tohru Kohda, (et al). Subjective effects of glycine ingestion before bedtime on sleep quality - INAGAWA - 2006 - Sleep and Biological Rhythms.  09 February 2006 https://doi.org/10.1111/j.1479-8425.2006.00193.x. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2006.00193.x

[5] Chinatsu Kawada,1 Takushi Yoshida,1 Hideto Yoshida, (et al). Ingested Hyaluronan Moisturizes Dry Skin.  Nutr J. 2014; 13: 70. Published online 2014 Jul 11. doi: 10.1186/1475-2891-13-70. [PMID: 25014997]. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4110621/

[6] Najate Achamrah, Pierre Déchelotte, Moïse Coëffier. Glutamine And The Regulation Of Intestinal Permeability: From Bench To Bedside. Curr Opin Clin Nutr Metab Care. 2017 Jan;20(1):86-91. doi: 10.1097/MCO.0000000000000339. [PMID: 27749689]. https://pubmed.ncbi.nlm.nih.gov/27749689/

[7] Ronald D. Hills, Jr. Benjamin A. Pontefract, Hillary R. Mishcon (et al). Gut Microbiome: Profound Implications for Diet and Disease.   Nutrients. 2019 Jul; 11(7): 1613. Published online 2019 Jul 16. doi: 10.3390/nu11071613. [PMID: 31315227]. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682904/

[8] Cristiano Pedrozo Vieira 1, Letícia Prado De Oliveira, Flávia Da Ré Guerra, (et al). Glycine Improves Biochemical And Biomechanical Properties Following Inflammation Of The Achilles Tendon.  Anat Rec (Hoboken). 2015 Mar;298(3):538-45. doi: 10.1002/ar.23041. Epub 2014 Sep 2. [PMID: 25156668]. https://pubmed.ncbi.nlm.nih.gov/25156668/