There are many magnesium supplements on the market today. The sheer number of options available today can be intimidating for some, but it doesn’t have to be. Not sure which is best for you? Here is a simple, easy-to-follow guide on magnesium supplements and their benefits.
Magnesium is a vital, yet often overlooked mineral that has been linked to hundreds of chemical reactions in the body. Some of those functions include the following:
- Maintaining optimal muscle and function
- Assists in energy production
- Helps maintain a steady heartbeat
- Keeps blood glucose levels regulated
Thanks to chemicals like glyphosate, very little magnesium remains in our current food supply. Eating too many processed foods, caffeine, sodas, sugar, alcohol and other unhealthy products could deplete magnesium levels in the body. As a result, our bodies have a greater need for magnesium today than previous generations.
A person may be magnesium deficient and not realize it. Low levels of magnesium have been linked to the following symptoms the body may experience:1
- Muscle cramping
- Brain Fog
- Mood challenges
- Heart health challenges
How many of us would associate these health issues to having a potential magnesium deficiency?
Even though the symptoms listed here could be due to a variety of factors other than a magnesium deficiency, here’s something to consider: some of us are taking medications that only treat the symptoms, but don’t get to the root cause of our health issues.
In other words, many of the foods we eat today are having a detrimental impact on our health, making it harder to get the vitamins and minerals we need to maintain good health. For example, studies indicate “insulin resistance and/or type 2 diabetes, alcoholism, stress, and certain medications may lead to magnesium deficiency.”2
As a result, many of us need to take supplements to maintain good health. It’s critical we give our bodies the nutrients it needs to perform at optimal levels.
This is where supplements like magnesium come into play.
Types of Magnesium Supplements
There are several types of magnesium supplements to choose from, but they can be used for different purposes. Which one is right for you? The following are our best magnesium supplements and their benefits:
Made with non-GMO ingredients, Magnesium Malate is a vegetarian capsule great for those who are fasting and in ketosis. It also contains di-magnesium malate, which is magnesium bound to malic acid. Another benefit is Magnesium Malate does not contain the following ingredients: wheat, yeast, soy, gluten, eggs, dairy, corn, artificial colors, flavors, sugars, or preservatives.
TCF - CytoMagChelate 120 vegetarian capsules
Absorbing magnesium is critical to good health. Calcium levels, energy production, nerve functions heart health, sleep cycles, and other functions are all supported by magnesium.
There are two types of magnesium: chelated and buffered. Chelated magnesium has the amino acids attached to them, which increases absorption. In buffered magnesium, the pH has been made neutral, which makes it gentler on the body.
This product (Magnesium Glycinate Chelate) decreases the probability of gastrointestinal symptoms often associated with magnesium supplements. It is also ranked as one of the best-absorbed products on the market today. Learn more about Buffered Magnesium HERE.
Magnesium Threonate: Brain Power
Magnesium threonate is quickly absorbed by the brain. As a result, this precious nutrient gives the brain (and nervous system) a powerful boost.
Studies are ongoing, but researchers believe the brain connections that control learning and memory (the hippocampus) function less efficiently as we age.
To keep the brain healthy, NeuroMag™ uses Magtein™, a patented, chelated mineral that is more effective than other forms of magnesium at transporting magnesium ions across lipid membranes. These membranes are the flat sheets that form a protective barrier around the cells, which also includes our brain cells. This unique feature makes it one of the best types of absorbed magnesium.
Researchers at MIT see the positive benefits of Magtein™ as well, noting that elevating magnesium content in the brain with Magtein™ supplements may be effective at supporting cognitive abilities. They also believe Magtein™ can help decrease the memory decline often associated with aging.
Most of us understand the importance of cardiovascular health, but how often do we think about our skeletal and neurological well-being?
Just one teaspoon daily of liposomal magnesium gives your body a much-needed boost of magnesium and a proprietary blend of Liposomal it can’t get from other magnesium products.
In addition to being instrumental in nerve and muscle function, magnesium plays an important role in our overall health, impacting over 300 enzymes in the human body.
Unfortunately, many people are deficient in quite a few minerals, (including magnesium) due to the increased use of pesticides and fertilizers. By increasing our intake of “good” minerals, we help our bodies detoxify and remove the “bad” ones, such as lead, mercury, cadmium, etc.
It’s critical these good minerals are fully absorbed into the body for maximum benefit and effectiveness. One of the best ways to absorb these minerals is by taking them in liquid form.
This is what makes Magnesium Chloride by BodyBio so effective: it comes in liquid form, and just ten drops daily are all that’s needed to reap its benefits. (To increase its absorption, a pinch of Vitamin C has been added as well). Magnesium chloride can be taken on an empty stomach, making it a great way to start the day.
Summary: What Makes the Best Magnesium Supplement?
What’s the best magnesium supplement or best form of magnesium? That’s for you to decide as there are several types. Each supplement has amazing benefits, but that final decision is yours. However, what’s most important is to make sure your body gets the magnesium it desperately needs:
Inflammation. Studies indicate magnesium deficiency might be linked to inflammation and increased levels of free radicals, which could lead to DNA damage and tumor formation.3
Anxiety. Preliminary studies indicate magnesium supplements may have a positive benefit on individuals with an existing vulnerability to anxiety (mildly anxious, premenstrual syndrome and hypertension.4
Exercise performance. Magnesium is believed to have an impact on exercise performance as well:5
- Several studies have indicated that as physical activity increases, the body’s need for additional magnesium also increases.
- Research on animal indicates magnesium “might improve exercise performance via enhancing glucose availability in the brain, muscle, and blood; and reducing/delaying lactate accumulation in the muscle.”
- Magnesium supplements could improve gait speed and chair stand time in elderly women.
- Magnesium levels indicate a positive association with “muscle performance, including grip strength, lower-leg power, knee extension torque, ankle extension strength, maximal isometric trunk flexion, rotation, and jumping performance.”
Many of the body’s most basic functions are impacted by magnesium. Thanks to poor diets and unhealthy lifestyles, many of us are magnesium deficient and don’t realize it. As a result, this can lead people to seek treatments that are ineffective because they don’t get to the root cause, which is a magnesium deficiency.
By ensuring that we get the magnesium our body’s need, we are one step closer to having good health. Invest in magnesium supplements today. Your body will thank you.
1. Gröber U, Schmidt J, Kisters K. Magnesium in Prevention and Therapy. Nutrients. Published: 2015 Sep 23;7(9):8199-226.[ doi: 10.3390/nu7095388]. PMID: 26404370 PMCID: PMC4586582. https://www.ncbi.nlm.nih.gov/pubmed/26404370
2. Serefko A, Szopa A, Poleszak E. Magnesium And Depression. Magnes Res. Published 2016 Mar 1;29(3):112-119. [PMID: 27910808] DOI: 10.1684/mrh.2016.0407. https://www.ncbi.nlm.nih.gov/pubmed/27910808
3. Blaszczyk U1, Duda-Chodak A. Magnesium: Its Role In Nutrition And Carcinogenesis. Rocz Panstw Zakl Hig. Published: 2013;64(3):165-71. PMID: 24325082. https://www.ncbi.nlm.nih.gov/pubmed/24325082
4. Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017 Published: Apr 26;9(5). pii: E429. doi: 10.3390/nu9050429. [PMID: 28445426] PMCID: PMC5452159. https://www.ncbi.nlm.nih.gov/pubmed/28445426
5. Zhang Y, Xun P, Wang R, Mao L (et al). Can Magnesium Enhance Exercise Performance? Nutrients. Published: 2017 Aug 28;9(9). pii: E946.[ doi: 10.3390/nu9090946]. PMID: 28846654 PMCID: PMC5622706. https://www.ncbi.nlm.nih.gov/pubmed/28846654
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.