Do not use it if you are sensitive to any of the ingredients in BOCA ZEN.
Place a few drops up to 1/2 a dropper full of BOCA ZEN into your mouth and use your tongue to move the oil all around your gums. A burning sensation is normal and lasts for about 1-3 minutes.
The burning sensation activates the vagus nerve and provides a calm and relaxed feeling. Regular use of BOCA ZEN activates the vagus nerve and regular activation of the vagus nerve can strengthen the vagal tone.
NOTE: If it is too strong, dilute the BOCA ZEN by pouring 1/2 out into a cup & adding MCT Oil to increase the volume of the BOCA ZEN.